Mary Jo Neumann presents The Fundamentals of Practical Exercise
Holy Family Hall 271 Fourth Street Way, Fond du Lac, WI, United StatesLearn about the Fundamentals of Practical Exercise on Wednesday, February 28 at 10:00 am in Holy Family Hall when you join Mary Jo Neumann, MS, to discuss the components of fitness and physical performance, central to sustained well-being amongst older adults. Topics will include aerobic fitness, muscular strength, balance, flexibility, and social well-being. To register for this free program, please contact Terry at the Parish Office at (920) 921-0580 ext. 101.