Stress Management Techniques

Stress is a physiological and psychological response to a change in a situation that the body and mind find to be overwhelming. At 10:00 am on Wednesday, March 27 in Holy Family South Hall, join Mary Jo Neumann, MS, as we discuss stress/anxiety and simple ways to manage symptoms for positive well-being. Please dress in comfortable clothing. To register, please call (920) 921-0580 ext. 101.