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Mary Jo Neumann presents The Fundamentals of Practical Exercise
February 28, 2024 @ 10:00 am - 11:00 am
Learn about the Fundamentals of Practical Exercise on Wednesday, February 28 at 10:00 am in Holy Family Hall when you join Mary Jo Neumann, MS, to discuss the components of fitness and physical performance, central to sustained well-being amongst older adults. Topics will include aerobic fitness, muscular strength, balance, flexibility, and social well-being. To register for this free program, please contact Terry at the Parish Office at (920) 921-0580 ext. 101.